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Your Brain on Divorce Life can bring us challenges that we can never be fully prepared for. Going through a divorce is often one of

Gifted to Overworked: ADHD in Adults Attention deficit hyperactivity disorder (ADHD) is often diagnosed in childhood but many still struggle with attention disorder symptoms well

Holiday Cheer from the Inside Out The holiday season is generally revered as the most wonderful time of the year. But some may say that

When Disaster Strikes: Taking Care of Your Mental Health In 2020, California had record-breaking wildfires that burned through almost 9 million acres. This number exceeds

When You’re Thankful but Anxious: 5 Tips to Get You Through the Holidays The holidays are a time to celebrate, come together with loved ones,

Everyday Anxiety vs. Every Day Anxiety The difference between these terms, “Every day anxiety” and “everyday anxiety,” is only one singular space. However, that space

What Does Modern Depression Look Like? Depression affects adults and children every year across the globe. We know that any person—regardless of background or genetic

What is EMDR Therapy? (Eye Movement Desensitization and Reprocessing) If you’ve tried to get past a traumatic event but still find yourself feeling stuck mentally