Parent Coaching and Mental Health Coaching

We offer H.O.P.E. Coaching sessions for teens and adults. What are H.O.P.E. Coaching Sessions? First, we’ll tell you what H.O.P.E. stands for and why we chose that name.
H=Heal
         O=Overcome
  P=Power
         E=Empower
Hope is not your typical form of positivity. Hope arises when we feel hopelessness, fear, or discouragement to name a few. Perhaps you’re confused with what steps to take to start laying a foundation for your future, maybe you’re unmotivated to start an important project, or you’ve recently lost your job or have retired. Hope allows us to see the light and removes the blinders of fear, despair, or anguish. This is why we chose the word HOPE, because it reminds us that no matter how awful or uncertain things are at the moment, things can turn out for the better. During each coaching session, we will help you heal from emotional anguish or pain. Overcome the obstacles that are preventing you from moving forward. Help you find the power in yourself that continues to fight for what you want and deserve in life. And we will help you learn how to empower yourself with positive actions, thoughts, and behaviors that you can use today and in the future. If you or a loved one is looking to improve areas of your life, develop a greater awareness, and learn effective tools to manage challenges then our coaching sessions may be the right fit for you. We assist with challenges that are impacting you more than expected. We can offer tools and guidance on how to decrease feelings of overwhelm, anxiety, or hopelessness. You are not alone. Mental health struggles can be hard on everyone and it’s normal to need extra support as you try to adjust to your new normal. We can help. We will also help you if you have received any of the diagnoses listed below!